Episode Summary
In this episode of Mondays with Mike, Mike Staver addresses the pervasive issue of procrastinating on important work. He suggests that procrastination often stems from deeper concerns, such as fear of failure or perceived lack of resources. Mike, acting as the viewer’s coach, would first ask what they believe is at the core of their procrastination. He then emphasizes exploring the consequences of continued procrastination, as a lack of significant consequences can make it easier to delay. Finally, Mike advises breaking down the daunting task into small, incremental, “bite-sized” pieces to make it more manageable and less overwhelming.
Key Takeaways
- Procrastination often originates from underlying fears, such as the fear of failure, or concerns about inadequate resources.
- Understanding and acknowledging the consequences of continued procrastination can create a sense of urgency.
- Breaking down large tasks into small, actionable steps can help overcome the inertia of procrastination.
Notable Quotes
- “What do you believe is at the core of the procrastination? What do think it is? What is the thing that you are most concerned about?”
- “If the consequences of procrastination are not significant or they’re out of your awareness, then it is easier to procrastinate.”
- “Break down a small incremental bite of the thing.”
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