Psychological Impact of the Digital Age


In this episode of “Mondays with Mike,” Mike shares his insights on how the digital age fosters a sense of immediacy and anxiety due to the constant flow of information and notifications. He emphasizes the importance of recognizing that most things are not as urgent as they seem and advocates for taking digital holidays to separate ourselves from the relentless digital universe. Mike explores the consequences of this digital pressure, including increased anxiety and a distorted sense of time. They offer practical advice on managing digital stress and maintaining a healthier relationship with technology. The episode is rich with understanding to mitigate the effects of digital life.

Key Takeaways:

  • The digital age creates unrealistic urgency and constant pressure, leading to increased anxiety.

  • Recognizing that most things are not as urgent as they seem can help manage stress.

  • Taking digital holidays and separating from constant notifications is essential for mental well-being.

  • The flow of instant information fosters a distorted sense of time and productivity.

  • Managing digital stress involves being mindful of how technology influences our daily lives and mental state.

Notable Quotes:

  • “The biggest thing I notice about the digital age is how much unrealistic urgency it creates.”

  • “We think that if the phone rings or something buzzes, we’ve got to be on it right away.”

  • “Most things are not that urgent. They’re not nearly as important as they feel.”

  • “I don’t have a single notifier on my phone. Nothing buzzes, nothing blinks, nothing.”
  • “Digital holidays and separating ourselves from the digital universe are very important on a regular basis.”

Do you have a burning question for Mike to answer on another episode of Mondays with Mike? Send it to or submit the form below!



Are you looking for a speaker for your next event?

Are you looking for one-on-one coaching?

Do you want to bring out the best in your team through ongoing skill development training?

Are you looking for a partner to consult with your team on a longer-term project?

Not sure what you need? Download some of Mike’s favorite (free) resources.


Join today to receive Mondays with Mike as well as additional exclusive tips and advice from Mike.



Scroll To Top