The management of moods is key to a life of purpose and productivity. Too many people believe that being in a “good mood” is best. They attempt to talk you out of a “bad mood.” Perhaps you tend to be hard on yourself when your mood is down or anxious or angry or any of…
Read MoreI am in New York. I was fortunate enough to have a few hours of free time so I went online and purchased a guided tour ticket to the 9/11 Memorial Museum. Others have told me about how well done the museum is and how moving it was. It was breezy, cool and raining consistently…
Read MoreAn hour ago I got back from a walk on the beach. You know, trying to get my steps in so this pesky bracelet on my arm doesn’t bug me for failing at my goals. What can I say….. it works. As I walked down the beach the wind was at my back. I was…
Read MoreBoundaries are lines of distinction. A place where something starts and another ends. The importance of personal boundaries cannot be overstated. Boundaries are one of the keys to a healthy and clear way of seeing the world and relating to people. There is often a misunderstanding about the nature and use of them. There are…
Read MoreThe fact is, if you live long enough, you are going to get betrayed, taken advantage of or treated unkindly. That’s life and if none of that ever happens to you then you just aren’t living large enough or far enough out on the limb. The question is how do you know which course of…
Read MoreThroughout the course of our lives we come up with ideas, inventions, opinions, solutions etc, etc. If we really love the idea we enthusiastically share it and think about it. Has that ever happened to you? If you are like most people it has happened. What also happens is that there are varying degrees of…
Read MoreI just completed my Mayo Clinic Executive Health Physical. Colonoscopy, endoscopy, full history and physical – the whole shooting match. Two days of being poked and prodded and examined and questioned. This is at least the fourth time I have done this. Fortunately, Dr. Rodriquez said that on almost every measure I am healthier than…
Read MoreSheena Iyengar, Ph.D., has done interesting research on choice. It is very American to desire choice; to believe that choice ultimately is the greatest freedom. Dr. Iyengar has found that the desire for choice is not always a constructive desire, and that when there are too many choices we actually begin to make poorer choices.…
Read MoreI often hear people say, “I have no regrets.” Really? Seriously? Then I am weirder than I thought, because I have some regrets. Not self-loathing, oh what a worm I am regrets, just some things I look back on and wish I would have done or not done. There is value in the question ‘if…
Read MoreHe’s dead and there’s no doubt about that! Last Sunday night, as I was watching news coverage and the President’s brief speech, I felt a sense of relief. It wasn’t relief because I felt safer or because a dangerous person was out of the way. It wasn’t relief because I will sleep sounder as I…
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